a meal plan in 2 clicks for free! 2,000 calories a day is used for general nutrition advice. A grain-free diet is not necessary for most people, even if you stick to only gluten-free grains. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? The Harvard School of Public Health recommends you get 20 to 30 grams of fiber each day, concentrating your diet on fiber-rich foods, like fruits and vegetables and whole grains, like whole-grain couscous. Amount of carbs in Whole Wheat Couscous: How many net carbs are in Whole Wheat Couscous? people This portion of whole-wheat couscous also provides you with 6 grams of protein. What Amount of sodium in Whole Wheat Couscous: How many carbs are in Whole Wheat Couscous? A 1-cup serving of whole-wheat couscous contains 180 calories. 3.0 grams fat. She graduated with a Bachelor of Arts in English from Temple University. If you do click them,

This number accounts for 9 percent of your daily calories when you follow a 2,000-calorie diet. Carbohydrates account for the majority of calories in whole-wheat couscous -- 38 grams per 1-cup serving. Couscous made from regular flour contains 176 calories per cup. Couscous, small granules of semolina flour, is traditional in North African cuisine. Amount of Iron in Whole Wheat Couscous: Already * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nicki Wolf has been writing health and human interest articles since 1986. A 1-cup serving of whole-wheat couscous contains 180 calories.

The Institute of Medicine recommends consuming 130 grams of carbohydrates per day for optimal energy levels. Additionally, 1 cup of whole wheat couscous gives you 8 percent of your daily recommended intake of iron, a mineral your body requires to manufacture blood cells. Amount of net carbs in Whole Wheat Couscous: How much fiber is in Whole Wheat Couscous? clicking our Amazon buttons will give us a little referral bonus. Adjust your total calories consumed as needed. Amount of protein in Whole Wheat Couscous: How much Vitamin A is in Whole Wheat Couscous? One cup of cooked traditional couscous has about 175 calories, 6 grams of protein and 1gram of fiber. Amount of fat in Whole Wheat Couscous: How much sodium is in Whole Wheat Couscous? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A 1-cup serving of cooked whole-wheat couscous has 150 calories. // Leaf Group Lifestyle, MyFitnessPal: Archer Famrs - Imported Whole Wheat Couscous, Institute of Medicine: Dietary Reference Intakes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 24.0 grams protein. thank you!

Hodgson Mill. Amount of calories in Whole Wheat Couscous: How much fat is in Whole Wheat Couscous? 141.0 grams carbs. One of the most important nutrients in couscous is selenium. The same portion of couscous from white flour has 2.2 grams. Archer Farms Apricot Currant Whole Wheat Couscous, Near East Mediterranean Curry Couscous Mix, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. Whole-wheat couscous may serve as a replacement for pasta or rice as a side dish or in recipes, taking on the flavors of whatever you cook it with.

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