Remember the law of attraction – if the person thinks positively, they attract more positive events to their life. Notice in mind negativity stronger… the kick/back is stronger than our will. If you can’t remember, you’re not alone. This results from the lowering of our blood  pressure and the release of a host of feel good hormones such as oxytocin and dopamine.” So yes, helping a pal edit essays for her grad school applications can boost your own well-being! An agenda of kindness, especially in times of political and social disruption, gives our lives meaning.

When is the last time you sent out “thinking of you cards” to those you love and care for, just because? We’re on board! Latest posts by Valerie Soleil, B.A., LL.B. © Learning Mind 2012-2020 | All Rights Reserved |, 4 Everyday Things That Can Change Your DNA, 5 Common Habits That Are Bad for Your Mental Health, 4 Secrets of Lucky People You Didn’t Expect to Hear, What Is Self-Assurance & How to Increase It with 7 Tips. “We gain self esteem by doing esteemable acts,” Dr. Hokemeyer says. If it’s just someone on the street, a cashier in the market or another passenger on the subway, a simple kind smile is all that’s required. Very useful article indeed! Kindness is based on an internal locus of control. While this is a good rule of thumb to live by, and while many people do their best to not be mean, life can make it so easy to make people forget how to … With National Random Acts of Kindness Day coming up, what better time to start mulling ways that you can be more concerned for others in your life? It’s proven that those who think positively live longer and feel better than those who don’t. Positive thinkers cope with stress faster and more effectively Thanks for the contribution by taking time to post such an interesting stuff. Read ahead for the upsides to being more thoughtful, no matter if it’s holding open a door for a stranger or volunteering to help a friend move. Positive people tend to not dwell on their failures and see more opportunities in life. “When we engage in the world through narcissistic acts, we invoke a host of negative reactions from others,” Dr. Hokemeyer says. When you do something kind, you may feel all warm and fuzzy inside. It will poison you and your relationship. My brother last night told me how he’s been depressed since his leg was broken last month. Thus, as we get rid of our destructive thoughts, we also get rid of their physical consequences. Experts say celebrating the relationships in our lives—the friendships, the romances, even the coworker-ships—by being more thoughtful and kind can have some serious benefits for us, too. “Hu. Even just a small act of kindness, such as thanking the UPS man next time he delivers a package, can go a long way toward triggering a release of health-boosting oxytocin. So, don’t dwell on your problems, be optimistic, and keep in mind these benefits of positive thinking.

“We gain self esteem by doing esteemable acts,” Dr. Hokemeyer says. Start spreading cheer today, and shop our collection of cards to tell those special people in your life that you're thinking of them. When the holiday season approaches, business owners are always l, Add your own message, logo, in Psychology. Kind people get enriched through their kindness.”. give to the causes you care about, Made in the United States Not only can going out of your way put a smile on another person’s face but also, it can put a smile on yours. When you go out of your way to do something thoughtful for others, you don’t have time to think about the stressors in your own life. And really, these are not just words.

According to one study, affiliative behavior is a major coping mechanism for dealing with stress. Not only does engaging with people in acts of selflessness, kindness and generosity make us happier, it also makes us physically healthier. “When someone doesn’t act with respect or kindness, the best response is to track your reaction, honor it internally, then make a strategic decision on how you want to handle it,” Dr. Hokemeyer says. Just think about the last time you let a snarky or sarcastic comment slip with a family member. Dr. Hokemeyer says even small acts of kindness can “add incredible value to our lives.” You don’t necessarily have to take huge leaps when it comes to thoughtfulness—baby steps are fine! This means engaged with others in compassionate and altruistic ways. Kelsey Butler is a reporter and editor living in New Jersey. Agreed. Optimistic people usually live happier and more productive lives. Find in mind where you want to go to get what you want and a positive thought getting you there. Optimistic and open people make a better first impression and usually have long-lasting social connections. But don’t just smile. The Benefits of Being Thoughtful and Kind. Only decades ago, people were still stocking up on stamps and dutifu, If you aren’t already sending business Christmas cards to the people who keep your business up and running year-round, then you’re missing out on an effective, genuine way to show your employees, cust,                                   Another one of the benefits of positive thinking is not only about being more optimistic toward life or other people but also being more self-accepting. You’re self propelled. Therefore, this wonderful mindset allows you to be more confident in showing your authentic self to the world. If the relationship is one that’s important, say a relationship with a loved one, close friend or employer then fashion a response that communicates your feelings rather than making them into a villain. All negative emotions have immediate effects on our body, and when we are stressed and have depressive thoughts, we face sleep problems, our muscles become tense, we become anxious and feel dissatisfied with everything. That’s why positive thinkers tend to have a more active social life.

She is a physical & mental health enthusiast who constantly expands her knowledge about the mysteries of the human body and mind. I’ll have to share this with him so he can be more positive about his situation. Thoughtful acts make the person I helped feel appreciated and loved. This means engaged with others in compassionate and altruistic ways. In this mode, we release pernicious hormones such as cortisol which leads to weight gain, hypertension and a host of other illnesses.” Avoiding weight gain and hypertension by being nicer? It does not cost you anything to be kind, but it can make a world of difference in the recipient’s day. signature, font, color, & more, Live agents eager to help

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