My mother grew up in the South using cast iron and she has passed the tradition along to me. Let air dry completely before storing or conditioning. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

Coconut oil has a high smoke point: This means I can really pack it on when I’m seasoning the pan without worrying about my home being filled with foul smelling smoke to get the perfect, smooth bottom needed for non-stick cast iron. I have several that were inherited, including my Great-grandmother’s bread board that she used when baking her several loaves each DAY for her family! But, I sometimes wonder if my technique isn’t the healthies option. Did I get something all wrong here? Originally published on Health Impact News and CoconutOil.com. Definitely try it on your boards. Tell me, do you use coconut oil on your cast iron pans and wooden cutting boards? No dish soap, no scrubby sponges; just hot water, a dish cloth and a bit of salt (sometimes). I scrape the bottom with a putty knife or the spatula until there is no build up of carbon on the bottom or sides. This is only time you should be using soap on cast iron since you’ll be seasoning it again. It will prolong the life of them a lot and make the surfaces nice and smooth! Coconut oil is also full of antibacterial compounds that kill more bad bacteria than regular soap (4). Rinse dry. That said, there are times when the seasoning may have been scrubbed off, or perhaps the cast iron has started to rust a little. | By accessing or using this website, you agree to abide by the Terms and Conditions, Privacy Policy, Full Disclaimer, Affiliate Disclosure, and Comment Policy. These heavy pots and pans can last for up to a hundred years if well taken care of. If your pan is properly seasoned, cleaning should be as simple as rinsing the pan out with hot water. While you could use almost any oil to condition your cutting boards, it is wise to steer clear of olive and vegetable oils, as well as nut and seed oils, as they go rancid very quickly — yet something else you don’t want to expose your food to. a few powerful superfoods. no nasty chemicals leaching into your food!). I like the weight, the durability, and the price I can pick it up for at garage sales.

They are just like non stick pans.

Let the mixture sit on the board for a few minutes and then rinse off and dry completely. You’ll often notice that your pans will get darker after many uses. However, with the popularity of toxic non-stick cookware, many people are intimidated by the small amount of maintenance cast iron cookware requires. Dry the pan completely and now you’re ready to move on to the seasoning. I’m not sure why it would be attracting pests for you. would this same theory apply to soapstone countertops? Spray it on, let it sit for a few seconds and then wipe off completely with a towel. Awesome Dana! In addition to being part of a healthy diet and used for a wide variety of beauty applications, you can also use coconut oil for a number of other things as well.

Will do that soon. Lard works for those who eat pork. I make my own tooth paste with coconut oil. I also use coconut oil in place of shortening for cooking things like biscuits, pie crusts and the like. Wipe the excess oil off with a soft cloth and re-apply as needed. Don’t apply too much, as it will end up sticky. You can season cast iron with coconut oil!Advertisement.medrectangle-4{text-align:center; padding-top:10px !important;padding-bottom:10px !important;padding-left:0px !important;padding-right:0px !important;width:100% !important;box-sizing:border-box !important;background-color:#eeeeee !important;border: 1px solid #dfdfdf}eval(ez_write_tag([[580,400],'theheartysoul_com-medrectangle-4','ezslot_3',125,'0','0'])); Coconut oil has tons of different uses and potential benefits, but I’m going to pick and choose my favorite reasons for choosing coconut oil to season my frying pans. Hi Wardeh, Research has shown that microorganisms that are inactivated by coconut oil include bacteria, yeast, fungi, and enveloped viruses. Store the cookware uncovered, in a dry place when cooled. But the seasoning can leech into your food, and those. You can follow-up with a spray of 3% hydrogen peroxide, let sit for a few seconds and then wipe off. When I made that switch, I stopped having my ongoing seasoning issues. And, it’s really easy to do! The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. I definitely need to sand down some of my older boards! I feed it to my dog – it helps with her coat. There are literally hundreds of uses for coconut oil and the list only continues to grow. I get asked a lot about the cleanliness of cast iron, how hard it is to keep it clean, and how on earth you actually clean it. We cook our eggs at a medium temperature and use butter. These cookies will be stored in your browser only with your consent. How to Season Cast Iron Pans With Coconut Oil. I have a wooden cutting board that is over 60 years old (made my by grandfather and passed on to me by my aunt) and it’s still in great condition.

All of this makes coconut oil a fantastic oil to use to treat and condition your wooden cutting boards and chopping blocks. Most health problems can often be resolved with a good diet, exercise and Each time you cook something in the pan, it is helping season it a little more. Seasoning forms a natural, easy-release cooking surface and helps prevent your pan from rusting. However, the reader is responsible for consulting with their own health professional on any matters raised within. This makes their sometime hefty price tag well worth the investment. It’s an easy way to get more inside my family. Using your fingers, a cloth, or dry sponge, spread a layer of coconut oil around the inside and outside of the skillet. Place cookware upside down on the top rack of the oven to season properly. I would just Google it to make sure, but I personally don’t see any reason why you couldn’t. My oil of choice? Seasoning is just oil baked onto cast iron through a process called polymerization. You should clean your pan once you’re done cooking and the pan has cooled enough to handle. Rub a very light layer of coconut oil onto pan and place upside down in oven.

I have one bamboo board that I use these steps on and it works great! Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Thanks for the inspiration! Glass cutting boards are also common and while they are easy to clean (since you can toss them in the dishwasher), they are very hard on your knives and will dull them much quicker. Most new commercial cast iron pans come with a pre-seasoning, but it's not a bad idea to strengthen that layer with a seasoning session of your own. I’ve never had that issue before and I’ve been using coconut oil on my cast iron and cutting boards for years! Well, I clean the pans with hot water – and if something gets stuck, a little salt rub. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. I am so using my coconut oil instead!!!! Hi DianaGrace – Thanks for stopping by! I use coconut oil (refined) for almost anything “oil” in my kitchen. Apply a very thin, even coating of coconut oil inside and outside of your cookware. It gives your cookware that classic black patina. You can use virgin or refined. Why we need to Season Cast Iron. Let the pan cool in the oven and then repeat as needed. Don't miss out any longer with my FREE Deliciously Decadent Desserts eBook! If you have some food that is stuck on the pan, use a non-metal scrub brush or sponge and gently scrub the spots. I use refined. Over the past few years of working with health experts all over the world, It is as non-stick as Teflon. This category only includes cookies that ensures basic functionalities and security features of the website. But if you don’t (like myself), coconut oil works great too! Store in a dry, cool place, protecting your cupboard with a cloth or paper towel. I am always looking for new ways to use it. You don’t want it to look particularly “oily,” but you do want to cover the entire surface. Bake until it stops smoking, then turn off the oven. Is this available in a printable format? Once your board is clean, deodorized, and completely dry, you can condition it. After a few (~10-15) minutes, remove pan and wipe off excess coconut oil with a paper towel. We believe in using natural ingredients to be as healthy as possible. I use just lard. We have an iron egg pan that is never washed we only scrape it and season it with lard. My dilemma came up with the coconut oil attracting creeper crawlers like ants, as I have to leave my pans and cutting boards out. Well-seasoned cookware is also simple to maintain and clean. Coconut oil, has a high smoke point of 177°C (350°F). I prefer it to ceramic and teflon. I am confused! Rub off any excess with a cotton cloth or paper towel. When this happens, you just need to do a full re-seasoning of the pan. . Let me know if you have any other questions! I have an entire section of my site devoted to Coconut Oil and Health. When it’s well oiled, cookware should be easy to clean by running it under a bit of hot water. Don’t get me wrong, I still use coconut oil, just not on my cast iron. In addition, wood itself, has been shown to have natural antimicrobial properties, so paired with the strength of coconut oil, there is very little to worry about in the way of germs. Keep in mind that the seasoning of cast iron is an ongoing process. After watching one of your bonus lessons on proper cast iron care and following that lengthy discussion, I stopped using coconut oil when cooking in cast iron, only animal fat. You can use a dry towel to remove any excess oil and this will help preserve the baked on seasoning on the pan. by DailyHealthPost EditorialMarch 31, 2016. Good advice, except that I just buy the cheap, iodized salt at the grocery (that I do NOT use for cooking because of the way it is manufactured) for cleaning purposes, instead of the COARSE salt. Don’t apply too much, as it will end up sticky. While ceramic and glass cookware have been popular for a while, old-fashioned cast iron cookware is coming back into style. Soap is not recommended. I then wipe out the excess grease… smooth as silk. Now you can make allergy-friendly treats the whole family will love! Do not completely submerge your boards, don’t let your wooden boards soak in water, and don’t run through the dishwasher. Wooden cutting boards need to be conditioned between uses and one of the most common oil that is used is mineral oil. I feel like 3 is a solid number for getting a good, shiny and thick season on a pan. | Website design and development by, Basics, Budget, & Processed Food Replacements, How to Use Coconut Oil for Seasoning Cast Iron Pans and Conditioning Wooden Cutting Boards, Cinnamon Vanilla Herbal Coffee (my favorite way to eat coconut oil). I personally steer clear of flax oil for seasoning pans because it is high in polyunsaturated fats, which makes it go rancid when heated. This is where things get a little tricky. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. lives. Thanks for taking the time to share! Not something that I want to be exposing my food to.

In order to season your cast iron pans, you need a few simple tools: The first thing you want to do is to make sure you pan is clean.

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