Go ahead.

Welcome to BackpackingChef.com, an entire website devoted to helping you learn how to dehydrate food, and how to assemble light-weight, nutritious backpacking meals. Many backpacking and hiking recipes consist of less expensive, basic foods that can be found at most grocery stores, such as dried milk, rice, or pasta. Just remember that you’ll want to keep your oils separate until the rest of your food has had a chance to cook. Seasoning mixes: Seasoning packets come in a wide range of flavors, including fried rice, chow mein, and chili. But there are a number of others you can choose from -- including peanut oil, avocado oil, safflower oil, and others. 90% of my dinners are meals that I dehydrated and put together ahead of time myself.

When choosing a fat for my backcountry meals, you can’t go wrong, calorie-wise. Laura has been published in Backpacker, Survivor’s Edge magazine, and American Survival Guide. Here's the nutritional breakdown of my 6 instant meals. Dried basil can be added to pasta. Sign up to receive our weekly newsletter packed with the best adventure guides, travel ideas, news, and articles. Here are a few examples: Next, it’s time to consider how to season your base with. Not to be hungry or spend precious time cooking. And when you finally remembered to check, there was only 600 calories in there anyway, and you had to break into the next day’s trail mix. Ideally, your carbohydrate will be over 100 calories per oz, and rehydrate without the need to boil water for more than a minute (saving fuel). If you backpack frequently or are planning for a long trip this could be your best bet. At the grocery store you’ll find both bacon bits, and, if you look carefully, dehydrated refried beans. Some non-cook meals, others just need to add hot water. Making your own do-it-yourself backpacking meals is a great option compared to buying expensive freeze-dried or dehydrated meals. We all do. You deserve a treat after hiking 15 miles to that mountain lake. We believe good things come from people spending time outside. Choose one that isn’t fussy (this isn’t the time for wild rice), and that packs light. When many people imagine camping food, they think of unhealthy, bland, watered-down meals that lack in flavor and texture. It’s about more than standing on the mountain top. You can make your own instant backpacking “meal-in-a-bag” using items from your local grocery store!

Getting nutrition into your meal will be the hardest part. Oil and water don’t mix! But you’ll stop, just to look. On a hot day, couscous cooks completely by adding cold water, covering, and leaving out in the sun for twenty to thirty minutes. But collectively, we believe that innovative solutions are bred by challenging convention, and that functionality, simplicity and reliability are the governing elements of enduring design. You should have been snacking on almonds, beef jerky, and peanut butter all day, so it isn’t really necessary to have protein packed into your end-of-day meal. He had bought and assembled ready-made backpacking food in the past, but I decided to try creating some dried, lightweight recipes suitable for backpacking (or any type of camping, for that matter). And it’s only $8!) Have updates, photos, alerts, or just want to leave a comment?

Rice noodles: A great choice when you are looking for texture.



It’s about protecting what sustains us. Feel free … You know the aisle I’m talking about. Trader Joe’s is also a great source of dried vegetables, including dried coconut, dried green beans, and dried kale.

Instant rice: While you can rehydrate instant rice with cold water, like couscous, I find that heating up your water to a simmer will yield better results. Macaroni: Pasta shapes that are small and thin (like those found in macaroni and cheese boxes) will cook completely by adding to boiling water, covering, turning off the heat, and waiting five to ten minutes. If you’ll be leaving for the backcountry in the next day or so, scoop into a gallon size Ziploc freezer bag. I write about this extensively further into this guide. Not to mention that just-add-water meals are often lighter-weight than traditional bulk rations, and require less fuel for cooking since you only need to boil water. Each recipe makes 2 servings, although actual serving size varies from person to person depending on their appetite. At dinnertime, boil half a liter of water and add it to your dried ingredients directly in the Ziploc freezer bag.

Start experimenting and see what you like. Couscous: One of my favorite ways to start a backpacking meal. It’s time to take a leap into the unknown and start making your own backpacking meals. Outdoor Project may earn commission on products purchased through our links, which supports the work we do for our readers. You came out here to hike, to lose yourself (or find yourself) in the natural world.
It’s about nourishment and learning. You tell yourself you don’t need them, that, this time, you’ll walk right on by with your new dry sack and that inflatable pillow you had your eye on, and you won’t give in. There are also a wide range of dehydrated beans from Harmony House, and, for the brave, freeze dried ground beef.

At a recent stop I also found fried onions, which would be an amazing topping to almost any backpacking meal.

There’s no need to spend a fortune on pre-made meals. © 2020 Outdoor Project. By combining a couple of cups of boiling water with ingredients that you can buy at the local grocery store you can create a real meal in the backcountry that has as many calories as you want. Laura Lancaster started backpacking at the age of 12 and hasn’t let up since. Currently a freelance writer and editor living in Seattle, she thru-hiked the Pacific Crest Trail in 2014 and the Wonderland Trail in 2015. Go for healthy, hearty meals you can make at home before you head to the woods.

You can find most ingredients at your average grocery store on the Appalachian Trail. The one between the fuel canisters and the camp chairs.

If it’ll be a couple of weeks, vacuum seal for maximum freshness. King-Man thinks my homemade instant meals are way better than the store bought stuff. Curry paste: I usually feel pretty comfortable packing curry pastes straight into my instant rice on week long treks into the backcountry, but you’ll have to gauge your own comfort level. “Oh, pasta primavera, I haven’t had that one yet!”. A full list of 17 simple backpacking meal recipes. (Note: I used caloriecount.com for nutritional calculations and have no way of verifying accuracy.)

Here’s a dish to get you started: Mix all ingredients except the olive oil thoroughly.

This is another place where a bit of a splurge can make a big difference. It’s about building relationships with the outdoors and each other.

Let’s start with your carbohydrates. A great place to look for these is at an Asian grocery store, where you can also find great backcountry meal additions like powdered coconut milk and the instant chicken and beef broth used for pho--an improvement on the traditional bouillon cubes. After all, you’re only buying it for that first backpacking trip of the season. At MSR, we are engineers, tinkerers and passionate outdoor users–each with strong perspectives on how a product should work based on our own experiences in the wild places we love. Play around at home and experiment a bit before heading out on an overnight trip with your new creations. All rights reserved. By combining a couple of cups of boiling water with ingredients that you can buy at the local grocery store you can create a real meal in the backcountry that has as many calories as … There are endless ways to combine the above set of ingredients into dishes that are fast, easy, and delicious.

Pop the lid, mix in the olive oil, and enjoy!
Powdered butter can liven up any backcountry dish made with potato flakes while powdered parmesan or cheddar cheese can make a pasta dish worthy of the frontcountry. I almost always default to olive oil that I carry with me in a lightweight disposable water bottle. I usually aim for 50 calories per oz, which include staples like sun dried tomatoes and dried onions that can be found at almost any grocery store. Some chipotle gives a kick to the instant rice. A hungry backpacker is likely to want to eat the full 2 servings.

I can make delicious, nutritious, organic meals for about $3 dollars a pop. Most fats are upwards of 160 calories per oz, so don’t hold back if you’re looking for a hearty meal. It’s time to take a leap into the unknown and start making your own backpacking meals. This piece was originally published on the MSR Summit Register. Stir to mix, cover, and wait five to six minutes. Why Pressure-Regulated Stoves are Better in Cold Temps, 3 Things to Consider Before Bringing Your Dog Into the Backcountry, A Day in the Life of an NWAC Avalanche Observer.

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