With potassium and magnesium, broccoli is an athlete’s star food.

Just like Hollywood's most famous boxer, eggs should be somewhere near the very top of every footballer's to-eat list.

Although it's OK to indulge in these items every now and then, they should be seen as "once in awhile" treats, not everyday eats. As well as this, the fats in eggs have been shown to lower blood cholesterol.

Both provide healthy fats, antioxidants, and minerals.

Contact Us | Essentially this means empty calories and high sugar intake aka not worth the trouble.

Tracking the food you eat and how you play. Find out what foods soccer players should eat and why it is important for soccer players to eat foods high in carbohydrates.

Forgive us, but we're well aware that the water derived from a coconut isn't a food (in fairness, neither is milk).

Have a nutrition question? This allows for good absorption. Milk! We are thrilled you want to join our 250,000 subscribers and get our news delivered to your inbox.

Soccer Drills by Age . Here is important information on foods that many people eat without fully realizing the impact on an athlete’s body and ability to recover.

(adsbygoogle = window.adsbygoogle || []).push({}); Why should soccer players eat foods that are high in carbohydrates? Soccer players should aim to make 60-65% of their diet carbohydrate, with an emphasis on fresh fruit and whole grains such as brown rice and pasta, wholemeal bread, potatoes and high fibre cereals. While following government guidelines for COVID-19, clubs can use the Pitchero Club Website and Mobile Ap... Getting into coaching Why should I become a football coach? Find out what foods soccer players should eat and why it is important for soccer players to eat foods high in carbohydrates.

Remember, you can’t out train a bad diet. Say Hello to our new line up of Rugby Ball Lights! Ads | To round off the benefits of these epic small berries, they also contain Vitamins C and K which can help you feel energised, protect and repair bones and protect from infectious diseases.

Another important nutrient is water. Some foods high in carbohydrates are: grains, bread, cereals, crackers, rolls, pasta (all kinds), rice, muffins, bagels, fruit, starchy vegetables, and low fat yogurt. For pre-game meals, make sure the athletes eat at least 2-3 hours before practice or game. Here’s the problem with diet soda: it contains tons of artificial sweeteners, which tricks your body into thinking it’s consuming real food.

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