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I have also gained a lot of self confidence, and have made many close friendships. Reading it helped me become familiar with basic self-defense mechanisms, which gave me the baseline knowledge I needed to consider which classes and courses might be a good fit. C.O.B.R.A.™ Adult Self-Defense Training Skills learned in the C.O.B.R.A.™ self-defense program are to be used in real life situations. Self-defense for older adults goes well beyond pepper spray in the glovebox—from martial arts to cane fu to simple practices that make you less susceptible to crime. kids karate classes are offered from 4 ye You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost. You'll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance . You'll learn mental, verbal, and physical solutions so you can respond to any situation you find yourself in. 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To Verify the active licensed status of any instructor / Authorized training center please call 727-791-4111 or email [email protected] / [email protected]. We're the most copied full force self defense program, because we provide holistic self . Students learn to trust their instincts and increase their environmental awareness. Free to use. Classes near Pace and Milton Self-defense, personal safety and communication skills Adult Women and Teens Adult Men and Teens All Genders Adult and Teens Basics is a comprehensive program offering instruction and practice in a range of realistic encounters at various levels of danger or threat. Lambertville Karate. The R.A.D. Adults and teens 13 years and older. Our program is designed to help […] Our unique approach to Martial Arts instruction provides Taekwondo classes for all ages in Mobile with positive results specific to student's needs. Karate; EZDefense; Peace; Workshops; 616-822-5616. 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