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I have also gained a lot of self confidence, and have made many close friendships. Reading it helped me become familiar with basic self-defense mechanisms, which gave me the baseline knowledge I needed to consider which classes and courses might be a good fit. C.O.B.R.A.™ Adult Self-Defense Training Skills learned in the C.O.B.R.A.™ self-defense program are to be used in real life situations. Self-defense for older adults goes well beyond pepper spray in the glovebox—from martial arts to cane fu to simple practices that make you less susceptible to crime. kids karate classes are offered from 4 ye You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost. You'll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance . You'll learn mental, verbal, and physical solutions so you can respond to any situation you find yourself in. 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SELF-DEFENSE Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being, our personalized . Krav Maga classes will help you to improve confidence and awareness. In that amount of time, someone who weighs 155 pounds can burn over 700 calories and a 185-pound person can burn close to 900! Adult Karate Classes All Skill Levels. offering self defense classes for women, kids, teens and adults. martial arts & self-defense schools in San Diego & Southern California. Boxing Classes for One or Two at Ballard Barbell and Boxing Club (Up to 66% Off). Learn more about Self Defense Classes for Kids, Women and Men in Queen's at NYMAA. It's a great way to stay in shape, too. This hand-to-hand combat system highlights realistic self-defense scenarios and enhances movements while teaching practical techniques. No Tricks! Dynamic Self Defense classes can save your life in more than one way! 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Welcome to Academy of Self Defense in Evergreen Park. See local teachers rated by the Gilbert community. IMPACT Personal Safety of Colorado offers courses for children, adults, families and organizations. Fun, exciting classes that teach your child self-defense, help them get in great shape, and most importantly. This combination of the Classical, Practical and Tactical aspects from each style forms a . ProKarate Rockford offers beginner, intermediate, and advanced karate and self defense classes for kids and adults of all ages. You'll learn mental, verbal, and physical solutions so you can respond to any situation you find yourself in. Aikido of South Brooklyn offers aikido programs and private instruction for adults, teenagers, and children starting at age 4, as well as children's yoga classes. Whether your goal is self-confidence, self-defense, fitness, or to earn a black belt, Springhill Taekwondo Center's programs will guide you. 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