Luckily, this was a super easy recipe to make and is great for days when you need a super easy lunch or dinner.

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Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich. A traditional Cobb salad has chopped greens, tomatoes, bacon, chicken, hard boiled eggs, avocado, chives, blue cheese and a red wine vinaigrette. But I also love my carbs. I even asked my husband if it would be weird. If you want to make these wraps ahead of time, you can wrap them in plastic wrap and refrigerate them, but I wouldn’t make them more than 24 hours in advance. I love a good salad for lunch or dinner. Receive FREE recipes straight to your inbox.

Celery is great for the added crunch and flavor, but you could also use purple onion or try water chestnuts. 334 calories; protein 9.3g 19% DV; carbohydrates 41.8g 14% DV; exchange other carbs 3; dietary fiber 7.4g 30% DV; sugars 5.2g; fat 13.9g 21% DV; saturated fat 1.9g 9% DV; vitamin a iu 5723.7IU 115% DV; vitamin c 7.2mg 12% DV; folate 151.6mcg 38% DV; calcium 181mg 18% DV; iron 3.7mg 21% DV; magnesium 43.2mg 15% DV; potassium 445.6mg 13% DV; sodium 568.2mg 23% DV; thiamin 0.1mg 12% DV. Any nutritional information should only be used as a general guideline. Add cabbages, chicken, scallions, oranges, and carrots and toss to combine.

This is one trendy cold-weather treat we can't wait to try! In order to make them last, you’d have to leave off all of the wet ingredients (the dressing, lettuce and tomatoes), and then you’d be left with a dry wrap.

Here you will find easy, fast and family friendly recipes. Share: Print Recipe; Add To My Cookbook; Rate & Review; Share Recipe Ingredients. Healthy Salad Recipes Healthy Smoothie Recipes Healthy Quick & Easy Recipes ... Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. I wish that wraps were super long lasting in the fridge so that you could make up a batch at the beginning of the week and eat them all week long. You would definitely miss that Cobb salad vibe without the eggs.

I am a believer that anyone can cook and that dinner doesn’t have to be complicated. Our website uses cookies to improve user experience. Dinner in under 30 minutes! this link is to an external site that may or may not meet accessibility guidelines. On each tortilla, layer 1/4 of the lettuce, chicken, tomato, chopped eggs, bacon and blue cheese. ), chives and the vinaigrette. Read More.

I tried to keep these Chicken Cobb Salad Wraps in line with what would be on a traditional cobb salad, but I did adapt some to what I had on hand. I started thinking about all of my favorite salads, and when a chicken cobb salad popped into my head, I knew it had to be my next wrap recipe.

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Welcome to Taste and Tell. And I have them often. chicken breast - boneless, skinless, poached 1: celery stalk, chopped 3: tablespoons: mayonnaise 1: teaspoon: Dijon mustard 1: tablespoon: fresh parsley, chopped 3: whole … Subscribe to my free recipe newsletter to get new family friendly recipes in your inbox each week! This works well either as a standalone first course or as a side dish with roast meats at a barbeque. Tag me on Instagram @tasteandtell and hashtag it #tasteandtell or leave me a comment & rating below.

Per Serving: 334 calories; protein 9.3g 19% DV; carbohydrates 41.8g 14% DV; exchange … Come join me in my kitchen! Recipes; Categories; Chicken Salad Wrap; Chicken Salad Wrap. Advertisement. Print Recipe; Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes. I always try to keep cooked, shredded chicken on hand, just for meals like this. Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. Nutrition Facts Serving Size: 1 wrap with 1 1/2 cups salad. Hummus and salad wrap. 1 small carrot, grated; 1 small tomato, sliced; … 2 1/2 starch, 2 fat, 1 vegetable, 1/2 lean protein. So a little while back, I decided to join the two, and I created the Chicken Caesar Wraps that I posted. These Asian Chicken Lettuce Wraps are your…, This Creamy Chicken Tortilla Soup is creamy and comforting. And you can totally make the bacon and the hard boiled eggs ahead of time and have them ready when you are ready to make the wraps. Like what you see here? offers holiday season guidance for us all, too.

PIN IT FOR LATER! Ingredients; Method; Ingredients.

I do have to say that I questioned my use of hard boiled eggs in a wrap at first.

If you love the classic chicken Cobb salad, you’ll adore these Chicken Cobb Salad Wraps! Fold in the sides of the tortilla, then roll up tightly. If you love the classic chicken Cobb salad, you’ll adore these Chicken Cobb Salad Wraps! Keywords: chicken salad wrap, salad wrap, chicken salad wrap. All of your favorite Cobb salad flavors – chicken, blue cheese, bacon, eggs, and more – wrapped up in a tortilla for a tasty lunch or dinner. For a healthy satisfying dessert, pour your yogurt over fresh mixed berries and enjoy. But after trying these salad wraps for the first time, my husband and I both agreed that the eggs were a must in this recipe. Ham salad wraps are a delicious make-ahead cold sandwich recipe perfect for packing into lunch boxes, whether they will be taken to work or to school. This recipe makes more dressing than I usually use for the salad, the leftovers are excellent as a marinade or any other salad.
Facebook ** Pinterest ** Twitter ** Instagram ** Google+ or you can subscribe to my newsletter, Chicken Caesar Wraps Easy Chicken Teriyaki Wraps Honey Sesame Chicken Salad Wraps BLT Ranch Chicken Wraps Vegetarian Wraps with Beans and Cheese. Come join me in my kitchen! It's so flavorful and satisfying, you won't miss the feta! Preparation Time: 10 minutes. Try toasted pecans, almonds or walnuts in the salad to boost the flavor.

By using our website you consent to all cookies in accordance with our Cookie Policy. And I have them often. 1 heaped tablespoon of reduced fat hummus; 1 salad serving of rocket leaves (15g / 1/2 oz.) Leftovers can be eaten 2-3 days after it is prepared. In a large bowl, whisk together sesame oil, rice vinegar, lime juice, brown sugar, chili flakes, and ½ teaspoon salt. Instead of the vinaigrette, I used blue cheese dressing. 3: 10-inch, low carb multi-grain tortillas 1: lb. 2 tablespoons finely chopped fresh oregano, 1 (15 ounce) can reduced-sodium chickpeas, rinsed, 1 medium cucumber, halved and sliced (1 1/2 cups), © 2020 EatingWell.com is part of the Allrecipes Food Group. The combination of cream cheese, mustard, corn, and deviled ham spread is wrapped in corn tortillas. Lay the tortillas on a work surface. I love to use Lacinato kale (also called Dinosaur kale) but this works with more common curly kale as well. Here you will find easy, fast and family friendly recipes.

This salad stores very well. These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week. All Right Reserved. Welcome to Taste and Tell. ), 2 tablespoon soft low-fat cheddar cheese, grated. Cut in half to serve, if desired. For the wrap: 1 wholegrain wrap (about 64g / 2 oz.) All our recipes are nutritionally analysed by our team of experts. Join my FREE recipe club to receive new recipes and dinner ideas straight to your inbox! This delicious salad is suitable for vegetarians and is a perfect lunch recipe! The site content is redirecting to the NI version. I am a believer that anyone can cook and that dinner doesn’t have to be complicated. Yield: 3 servings. For these wraps, I left off the avocado (although that would be a great addition! Unfortunately, these wraps would get pretty soggy by the end of the week. If it’s too full, it can make it difficult to wrap up. Divide the blue cheese dressing between the tortillas and spread on to within an inch of the edges. Make sure you are following Taste and Tell for more great recipes and ideas!! Info. Sign up for our latest healthy eating and recipe updates. All of your favorite Cobb salad flavors – chicken, blue cheese, bacon, eggs, and more – wrapped up in a tortilla for a tasty lunch or dinner. So a little while back, I decided to join the two, and I created the Chicken … If you need more than 24 hours, I’d prepare all of the ingredients and store them separately, then make the wraps as you need them. That wrap was so good that it really got the wheels in my head turning. 1 heaped tablespoon of reduced fat hummus, 1 salad serving of rocket leaves (15g / 1/2 oz. Offers may be subject to change without notice. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. EatingWell may receive compensation for some links to products and services on this website.

Nutrition information provided as an estimate only.

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Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.

Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat.

When making wraps, try not to over-fill the tortilla. I love a good salad for lunch or dinner. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich. But I also love my carbs.

If you prefer your wrap toasted and oozing with melted cheese, place it under a sandwich toaster for 4 minutes until heated throughout and crispy at the edges.

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