Osprey says it “clings to your back like a frightened monkey”, which is about right.

On the hip strap, there are two zipped pockets for quick access items like your phone or your keys, two external side pockets, a big front pocket to stuff a jacket in and a zippered main compartment. A great shoe that tackles a wide range of terrains and weather conditions, A carbon plate shoe that dramatically climbs up the leaderboard, The top wireless, Bluetooth and sports headphones for runners, Top men's road running shoes stress-tested for comfort and speed, The daily running favourite gets some subtle updates, A free global virtual event based on one of Japan's most popular race formats, A daily training shoe that can take you from slow sessions to going all out, It's like Netflix but with far less chill, best running backpacks for ultras and trail runs. There's also a nice wide opening to get your stuff in and out as well as a frankly obscene amount of pockets dotted around the inner and outer layers. It’s got a good 10l capacity, which fitted our change of clothes, packed lunch and a waterproof layer.

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Features include a hydration bladder and an impressive selection of six front pockets and four back pockets. You can’t take just any backpack running: the straps will start to chafe after a short time, and so will the back panel when you sweat, and the hip belt. A great option for commuters who Park Run at weekends, the "agile" is exactly the right size for a small change of clothes and packed lunch. We’re not talking about shoes and kit, either, because the most important part of a running commuter’s set up is their rucksack. You can even stretch the storage to 25-liters using the expandable shoe pocket. The fit is really stable, thanks to the adjustable chest strap and hip strap, and the padded straps mean the bag stays comfortable even with a load. As a result, the pack's main focus is allowing you to carry lots of equipment without it making the run itself difficult. For us city commuters, that may sound like overkill. Get Sweat Go editor Tom has cycled across mountains, swam through lakes, raced around the world and desperately tried to avoid injury at the CrossFit Open. The only problem is that it lacks the space for larger laptops but it'll cover you for tablets and smaller ones. In addition to the main storage area, there's two front chest pockets for soft flasks, a deploy pocket for a shell jacket and a zipped interior pocket for valuables. We loved the comfortable, hiking-style fit and the fantastic, breathable and structured back panel. It feels like a super soft waistcoat with lightweight, wide straps, and weighs just 300g – making it one the lightest bags we tested. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. Carry all your essentials in one of these lightweight bags, perfect for every type of runner. The finely ventilated mesh back is effective, and meant that we didn’t build up a sweat even when we had the bag loaded and flush against our back.

The roll-top pocket design is key to this because you can stuff a lot of things inside it and still force it shut. IndyBest product reviews are unbiased, independent advice you can trust.

The hard shell of this backpack means that it will keep your clothes free of creases while you run, assuming you master the slightly tricky feat of correctly folding those clothes before putting them inside. It fits comfortably, with soft straps in a good location around the chest and hips. The side pocket is generous but snug and fit our usual 500ml water bottle perfectly. There are adjustable waist and chest straps on the backpack so you can get the fit spot on or tweak it on the run if it isn’t, and the outer case is water-resistant so you can commute through a shower without any fear that your perfectly-folded clothes will get drenched. The main pocket is spacious, with enough room for a change of clothes and a packed lunch, and side pockets are a good size for a phone or keys. Patagonia supports a number of important ecological projects, most notably by “taxing” itself 1 per cent of its overall sales, which then goes to environmental charities. As well as having a large fully water-resistant main stash compartment, features include stitch-less taping on the shoulder straps for comfort, reflective detail on the side panels and a special vapor barrier on the back panel to help with breathability and protecting the contents from moisture. That’s partly the decent internal space (10l), but also the clever addition of a lightweight bungee cord on the back, which you can use to stow a jacket, waterproof layer or even a towel for a post-run shower at the office. Running backpacks, on the other hand, have softer or padded straps that taper in the right places and plenty of breathable mesh to stop heat and sweat build-up. For storage, it's got a heap going for it. Running all or part of your commute is one of the best ways to add more exercise to your weekly routine, but the logistics behind a successful runcommute can be tricky. The main draw is the generous (1.75l) hydrapack, which is included, and connects to a smart drinking system with a magnetic hose that stops the drinking straw from flapping around when you’re running. You can fit up to five garments in the special pocket on the backpack if you opt for the larger Backpack Pro, and there is also a separate space for your laptop with straps to hold it steady while you run. The long slender design twinned with the chest and waist straps offer a nice figure-hugging fit, even when full of kit, whilst the vented rear back panel offers a good level of airflow and breathability. The Distance backpack is actually designed for trail runners that are heading into the mountains to take part in another activity, like climbing or bouldering. And since it is designed for trail runs, you can be sure that the TrailMix is comfortable to wear no matter how long your run commute is. Make sure you choose a bag that can take your water bottle, or even better, has a hydration system with drinking straw.
It takes almost 18l of kit, which equates to a change of clothes and a pair of shoes, or a decent picnic. That's because the Norvan 14 is designed to hug the body but whilst being stretchy and flexible enough to expand and move as you tick off the miles.

It does that with a combination of a lightweight harness twinned with an elasticated chest strap. Kalenji's running backpacks offer a budget option for runners that far surpass the price when it comes to features and design. Best of all is the fit, which is stable and comfortable and very customisable, thanks to all the adjustable straps. The backpack is also made from a water-resistant material that has been treated with an antibacterial solution to stop smells building up after sweaty runs. Despite offering one of the most comfortable options the Norvan 14 doesn't skimp on the kit carrying capabilities – being designed for long distance trail runs where you need to make sure you've got more than the essentials. The two chest straps mean that it fits really comfortably, with no chafing, and they link into straps around the waist, so the bag feels stable and comfortable whether full or empty. The light material used in the design is deceptively strong, so it can handle pointy clunky mountaineering equipment, and there's a clever elastic cording system on the side to secure the pack against your body so it doesn't move around. With a capacity of 20-liters, it’s large enough that you can carry a full change of clothes, and it has a separate pocket with a sleeve for your laptop. Throughout the long British winter, and even in the spring and summer if you work long hours, run commuting often means running in the dark.

Perfect if you're the sort of person that carries around the amount of clothes, gym kit, work equipment and snacks that we do every day. That lack of rigidness does, however, mean that it can get a bit hot and sweaty against your back as there is a noticeable lack of airflow. A bigger bag that’s great for a run to the shops, or to have on hand if you also cycle and commute. Finally, there is – we discovered – a great opportunity to be had in running to the shops: get your workout in and a chore done. The build is extremely flexible and acts more like a vest than a rigid backpack (hence why you can't carry a laptop effectively), so strapping it tightly to your back makes for a secure run.

Kalenji 10L Trail Running Bag. Despite all this space, the Stolt Alpha sits snugly against the back to be comfortable on the run even when you’ve packed it to the gills. Site powered by Upfeat Inc. It isn’t remarkably heavy – at 700g – but it isn’t super lightweight either, so is better suited to a weekend away than a race. A competitively-priced bag from one of the best names in running kit, this light carrier (450g) packs some of the highest capacity that we tested. It features a heap of straps and velcro adjustments across the front and sides, allowing for a lot of customization when it comes to getting the fit right.

A race-ready bag that’s perfect for competition or serious trail running. However, the 15-liter capacity will be right in the sweet spot for many commuters – not too large to make the backpack uncomfortable, but still big enough to take all your gear for a day at your desk. It also features something called BioSync Suspension technology – essentially fittings on the top and bottom of the straps that help make the pack feel less stiff as you move around. All in all, it’s an excellent value option for commuters – perhaps the perfect pick if you’re not all that sure how much you are going to run to work and want a backpack to test the waters with. Fortunately, if you opt for the Proviz REFLECT360 backpack, you’ll be even more visible to others, because the entire back panel on the backpack is made from a reflective material, and there are also reflective patches on the straps of the rucksack so you can be seen from the front as well. The 10-liter capacity isn’t huge, so this isn’t one for lugging a big laptop to and from the office, but you will fit a change of clothes into the backpack easily, and there are extra pockets on the waist strap too.

We tested these bags where they would be most useful, on regular runs to the office.
It also comes with a separate drawstring bag for shoes and laundry.

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